There are many common home remedies available for the common cold and flu. Vicks VapoRub (vitamin C), chicken soup, and Vicks VapoRub are all good options. Also, you can gargle with salt water. Try these suggestions if none of the above remedies work. They might be right for you. Make sure they are efficient! Here are some ideas.
Chicken soup
Chicken soup is an effective home remedy for flu symptoms. It contains a compound called "carnosine," which reduces inflammation and prevents the migration from white blood cells. The benefits of chicken soup last a long while. It can also prevent the common cold and flu. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
Vicks VapoRub can be used to treat colds and flu symptoms in children. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. A number of studies have shown that vitamin-C supplements can reduce the time it takes to get sick. Other natural supplements, like zinc and garlic, also have similar effects. You can find out more information about home remedies to cold and flu at the following links. You should also consult your physician if symptoms persist.
Gargling using salt water
Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Saltwater draws out excess fluid from your throat tissues, helping to ease discomfort and speed up the healing process. You should use salt water instead of tap water. Tap water contains chlorine, which can lead to a decrease in immune system strength. Gargling is one of many simple ways to relieve a sore throat.
Consume lots of fluids
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Drinking lots of fluids can loosen mucus and ease congestion. Your body is best able to fight off the cold virus when it is well hydrated. But how can you tell which fluids work best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can reduce the duration of colds and help prevent them. Zinc plays an important role in immune system function. It helps prevent infection and aids tissue repair. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
What should you eat?
Consume lots of fruits, vegetables. They provide vitamins and minerals to keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. Try to include at least five servings of fruit and veg per day.
Get plenty of water. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grains are stripped of some of their nutritional value.
Avoid sugary drinks. Sugary drinks can be a source of empty calories, which can lead to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food has little nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Avoid soups, sandwiches and other unhealthy options.
Limit your alcohol consumption. Alcohol can lead to poor nutrition and empty calories. Limit the number of alcoholic beverages you consume per week to no more that two.
Red meat should be cut down. Red meats are high-in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.
How can I lower my blood pressure
First, you must determine what is causing high blood pressure. Next, take steps that will reduce the risk. These could include taking medication, eating less salt and losing weight.
Also, make sure to get enough exercise. If you don't have time for regular exercise, then try walking as often as possible.
A gym membership is a good idea if you don't like how much exercise your doing. You will likely want to join an exercise group that shares your goals. It's much easier to follow a routine if someone is with you at the gym.
How do I get enough vitamins?
Most of your daily vitamin requirements can be met by diet alone. Supplements are an option if you are low in any vitamin. You can purchase a multivitamin that includes all of the vitamins you need. You can also purchase individual vitamins at your local drugstore.
Talk to your doctor if you have concerns about your nutritional intake. For example, dark green leafy vegetables such as spinach, broccoli, kale, collard greens, turnip greens, mustard greens, bok choy, romaine lettuce, arugula, and Swiss chard are rich in vitamins K and E. Other good sources include oranges, tomatoes, strawberries, cantaloupe, carrots, sweet potatoes, pumpkin, and squash.
Ask your doctor to help you determine the right amount of vitamin. Based on your medical history, and your current health status, your doctor will recommend the right dosage.
Increase immunity with herbs or supplements
You can boost your immune function with herbs and natural remedies. Examples include ginger, garlic and oregano oils, echinacea, vitamin C, ginkgo loba, and echinacea.
However, these herbal remedies should not replace conventional medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
27 Steps to a Healthy Lifestyle when Your Family Buys Junk Food
Cooking at home is the most popular way to eat healthier. However, many people are not skilled in preparing healthy meals. This article will offer some suggestions on making healthier dining choices at restaurants.
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Choose restaurants that offer healthy options.
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Before ordering meat dishes, order salads and other vegetables.
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Ask for sauces with no added sugar.
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Avoid fried food.
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Ask for grilled meats, not fried.
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If you don't really need dessert, do not order it.
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Be sure to have something other than dinner.
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Always eat slowly and chew your food thoroughly.
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Take plenty of water with your meals.
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You should not skip breakfast or lunch.
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Take fruit and vegetables along with every meal.
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Choose milk over soda
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Avoid sugary drinks
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Limit the amount of salt in your diet.
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Try to limit your frequent visits to fast-food restaurants.
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If temptation is too strong for you, invite someone to be your friend.
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Do not let your kids watch too much TV.
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Keep the television off during meals.
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Do not drink energy drinks.
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Regular breaks from work are important.
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Get up earlier in the morning to exercise.
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Move every day.
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Start small and increase your knowledge slowly.
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Realistic goals are important.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Positive thinking is key.